Ultimate Diet Chart for Pregnant Women: A Healthy Pregnancy Guide
Ultimate Diet Chart for Pregnant Women:
A Healthy Pregnancy Guide
When it comes to pregnancy, your diet plays a key role in preserving your and your baby’s health. Are you also wondering about What is the best diet for pregnant women? Since a good diet ensures healthy foetus growth while replenishing your energy to deal with all the changes your body is undergoing, it is important to have an Antenatal Diet Chart so you get a better idea about what to eat and what not to eat before you make wrong dietary choices. Sukhmani Hospital has curated a generic diet chart for pregnant women, who have no allergies (lactose intolerance, gluten intolerance, allergic to nuts). Alongside Pregnancy we provide comprehensive care in case you suffer miscarriage, thus making us known as the Best Miscarriage Treatment Hospital in Delhi.
A pregnancy diet plan will help you realise the goodness of a balanced diet. Sukhmani Hospital as best Pregnancy Care Treatment Hospital in Delhi prioritises your health by providing you complete guidance throughout your prenatal journey under expert guidance of Dr. Kanwalpreet Gandhi. So let’s begin with the dietary plan.
Diet Plan Chart for Pregnant Women: Why is it important?
Wondering why Pregnancy Food Chart is so important and why your gynaecologists and dietician imply so hard to follow one for healthy pregnancy? Well, a Diet Chart for Pregnant Lady, plays a crucial role in providing you with complete nutrition for preserving health and assisting you body in healthy growth of foetus. At Sukhmani Hospital, we will guide you on the importance of food.
Complete growth of fetus
Diet Chart During Pregnancy supports growth and development of organs and brain in the baby.
Reduced complications during pregnancy
A Diet Plan Chart for Pregnant Women all nutritional needs of pregnant women that help in balancing hormones and replenishing the body with required nutrition. It also reduces the risk of gestational diabetes and preeclampsia.
Maternal Wellbeing
When you closely follow the Pregnancy Food Chart then it will help in maintaining energy level and keep you feeling healthy and prevent deficiencies.
As a Best Hospital in Delhi, let us make you familiar with Pregnancy Diet Plan Indian so that you don’t have to look for any fancy ingredients to satisfy your nutritional needs as well as pregnancy cravings.
Diet Chart for Pregnant Women: Hero elements of your Diet
Here are the hero elements that must be present in your Diet Plan Chart for Pregnant Women to keep your body healthy, this diet chart can also contribute to PCOS PCOD Treatment.
This vitamin prevents neural tube defects in the babies and is found in lentils, spinach and oranges.
Iron:
Help in maintaining hemoglobin in blood and assist in oxygen supply to the foetus, it is found in green leafy vegetables and legumes and cereals.
Calcium:
Essential for the development and preserving bone health for both mother and baby, it is found in dairy products and nuts.
Protein:
These are the building block of life and aid in developing healthy muscles. Mostly found in legumes, lean meats and dairy products.
Pregnancy Diet Chart: Foods to Boost Your Mood
| Meal Type | Food Items | Nutritional Benefits |
| Breakfast | Whole wheat toast with peanut butter + banana smoothie | Rich in fiber and potassium, helps in digestion and fetal development |
| Oats porridge with almonds and honey | High in fiber and iron, supports energy levels | |
| Mid-Morning Snack | Fresh fruit salad (apple, orange, pomegranate) | Loaded with vitamins and antioxidants |
| Greek yogurt with flax seeds | Good source of probiotics and omega-3 | |
| Lunch | Brown rice with dal + spinach sabzi + cucumber raita | Provides iron, protein, and hydration |
| Chapati with paneer bhurji + beetroot salad | Rich in calcium and folic acid | |
| Evening Snack | Handful of nuts (almonds, walnuts, pistachios) | Boosts brain development and provides good fats |
| Sprouts chaat with lemon and black salt | High in protein and vitamin C | |
| Dinner | Grilled fish/tofu + quinoa + steamed vegetables | Provides omega-3 and essential minerals |
| Dal khichdi with ghee + mixed vegetable curry | Easy to digest and packed with essential nutrients | |
| Pregnancy Cravings (Healthy Alternatives) | Dark chocolate (in moderation) | High in antioxidants |
| Dates and dried figs | Natural source of iron and fiber |
Which Fruit is Best for Pregnancy: What to Include in Your Diet?
Not all fruits can be eaten during pregnancy. That’s what you must refer to the Diet Chart for Pregnant Women prior to including any fruit in your diet. Here are the fruits that are safe to consume during pregnancy:
Banana: It is rich in potassium and potentially reduces the chances of leg cramps.
Oranges: Very high in Vitamin C, this helps in fighting with infection and boost immunity.
Pomegranates: Rich in Iron content, it helps in improving blood circulation and oxygen supply to the fetus.
Avocado: A powerhouse full of healthy fats and folic acid that improves your overall health.
On top of these, you must include healthy liquid in your Diet Plan Chart for Pregnant Women, to keep your body hydrated. These drinks include:
- Coconut Water.
- Lemon Water.
- Milk and Chaas.
- Homemade Fruit Juices
As per Dr. Kanwalpreet Gandhi these are packed with powerful nutrition and antioxidants that help the body fight against infection, and avoid coffee and tea as it dehydrates your body. Make sure not to skip these drinks from your Diet Chart During Pregnancy.
Pregnancy Diet Plan: Food to Avoid
As per experts from Sukhmani Hospital there are foods that you must avoid as it can cause infection in your body:
- Raw Seafood.
- Unpasteurized milk products.
- High mercury fish (shark/swordfish)
- Processed food/Junk food.
- Alcohol/ Caffeine
Conclusion
We provide you a complete care for your pregnancy journey. From diagnosis to delivery as well as dietary assistance, it has earned us recognition as Best Pregnancy Care Treatment Hospital in Delhi, So connect with us today!
FAQs
Q.1. What is the best diet for pregnant women?
Ans. A Diet with vitamins, minerals, and fibres with necessary fats is good for pregnant women.
Q.2. Is a vegetarian diet good for pregnant women?
Ans. Yes, if there’s enough protein available in the vegetarian diet then it’s a good option.
Q.3. How to manage pregnancy cravings?
Ans. Instead of artificial sugar, go for dates, and fibre-rich snacks as well as health drinks to beat your pregnancy cravings.