Balanced Healthy Diet Chart

A healthy body can be maintained with a well balanced diet. And for that you will need a Balanced Healthy Diet Chart to guide you about your nutrition requirements and how to keep your body well nourished. The secret to long-term success is adhering to a balanced and healthy diet chart, regardless of your goals—whether they be weight loss or overall health. In order to prevent lifestyle-related disorders, we at Sukhmani Hospital, the Best Hospital in South Delhi, stress the value of a balanced diet.

Balanced Healthy Diet Chart

Balanced Diet: Know what is it? 

A balanced plate is formed when food with heterogeneity is included in the platter to provide you with necessary nutrition. A balanced nutrition chart comprise of: 

 

  • carbohydrates
  • proteins
  • healthy fats
  • vitamins
  • minerals

 

It helps in sustaining energy and supporting growth. Sukhmani Hospital – the Best Hospital in Delhi, focuses on planning customised nutrition charts for everyone to satiate their nutritional requirements according to their health conditions. 

Balanced and healthy diet chart: Why it is important 

Let us tell you why you need a good diet chart and why it is important to nourish your health. 

 

  • It helps in maintaining healthy body weight. 
  • Reduce the risk for chronic and terminal diseases like diabetes, high blood pressure, cardiac arrest and obesity. 
  • It boosts your immunity and maintains a healthy energy level. 
  • Enhances your gut health and regulates your body energy, improving your well being. 

 

When we design a diet chart for a balanced diet and you follow it religiously then it will prevent you from indulging in unhealthy food habits and preserve your health. 

 

Balanced Nutrition Diet chart: Key components 

 

Let’s have a look what a Balanced Healthy Diet Chart looks like: 

Carbohydrates

Energy Fuel Your body uses carbohydrates as its main energy source. Replace processed foods and refined sugars with complex carbohydrates like quinoa, brown rice, oats, and whole grains in your balanced diet plan for weight loss.

 Protein 

Essential Components of Life Proteins are necessary for tissue growth, muscle healing, and general strength. Your balanced and healthy diet chart should include lean meats, eggs, dairy, legumes, and plant-based proteins.

Healthy fats 

Healthy fats are important to maintain brain health and heart. A good diet chart includes fats like omega-3 fatty acids and unsaturated fats also aid in regulating your hormones. You need to add foods like mixed seeds, nuts and avocado, and fishes like Salmon and tuna in your diet. 

Vitamin and Minerals 

Immunity and general health depend on minerals like calcium, iron, and potassium as well as vitamins A, C, and D. A range of fruits, vegetables, and fortified foods should be included in a balanced nutrition diet chart. For that you are advised to consume a range of fruits, greens and legumes. Citrus fruits are the primary source for Vitamin C, helping you fight varied health conditions. 

Hydration 

Make sure that you drink ample amounts of water. A healthy adult is suggested to drink at least 2 litres or 8 glasses of water to regulate your body temperature and help it function properly. Lack of Hydration can lead to health conditions like kidney and gallbladder stone and reduced blood pressure. It is an essential part of a balanced and healthy diet chart. 

Diet chart for a balanced diet: sample dietary plan

 

 

If you are wondering about how a diet chart for a balanced diet looks like here we have prepared a sample diet plan for you. 

 

Morning

  • Warm water with lemon.
  • Handful of soaked almonds or walnuts.

Breakfast

  • Whole-grain toast with avocado spread or poached eggs.  
  • Fresh fruit smoothie. 

 

Mid-Morning Snack

  • A bowl of mixed seasonal fruits or yoghurt.   

 

Lunch

  • Grilled chicken or lentil curry with brown rice.
  • Steamed vegetables and salad.  

 

Evening Snack

  • Herbal tea with roasted chickpeas or a handful of nuts  

 

Dinner

  • Grilled fish or tofu with quinoa  
  • Stir-fried vegetables  

 

Before Bed

  • Warm milk or herbal tea  

 

This plan is flexible and can be customised according to individual health. Also, it is a perfect balanced diet chart for weight loss where you can adjust the plan as per your body calories requirements. 

Balanced and healthy diet chart: Perks 

 

Here are some of the Balanced Healthy Diet Chart benefits: 

 

  • Helps in regulating health. 
  • Better mood and mental health. 
  • Lower the risk of chronic disease. 
  • It aids your gut health. 

 

Sukhmani Hospital being the Best Hospital in South Delhi offers the service from expert dietician and a balanced Healthy Diet Chart. 

Balanced Nutrition Diet Chart: tips and tricks 

Few tips and tricks of Balanced Nutrition Diet Chart are: 

 

  • Plan your meal ahead. 
  • Have a small portion of food. 
  • Consume a variety of food. 
  • Avoid excessive sugary, salty, oily and foods with high preservatives. 
  • Consult our professional dietician at Sukhmani hospital. 

 

Balanced Diet Chart for Weight Loss : do it right. 

Here’s what a balanced Diet Chart for Weight Loss looks like: 

 

  • To feel satiated for longer, prioritise foods high in fibre. 
  • Select lean proteins such as beans and fish. 
  • Steer clear of sugary snacks and drinks. 
  • To improve flavour, use herbs instead of too much salt.

Sukhmani Hospital: Why choose us 

Sukhmani Hospital is the best Hospital in Delhi because we prioritise your health and well being. With us you will get the personally curated balanced Healthy Diet Chart that will help you in achieving your health goals. We have experienced doctors who will give you personalised healthy diet charts that will help you become fit. So book an appointment today.